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Quick Hands

Speed and Agility
Quick hand reactions

Details
Individual
Foundational
3 mins
Description

Practice quick hand reactions.

Summary

Hold 2 tennis balls arms out, palms down – drop a ball and catch it; drop a ball with the left hand, catch it with the right hand; juggle the two balls with one hand; drop the ball, let it bounce and pick it up; around the back (over the shoulder).

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