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Personal Space

Speed and Agility
Understanding the importance of space for movement
Spacing on the court

Details
Team
Foundational
5 mins
Description

Demonstrate the importance of space in basketball.

Summary

Set up 2 groups – ½ the players each in a 10’X 10’ space; have the players move about quickly changing direction and speed; after a short time move all the players in to one space. Players move easily when in the two areas but with more difficulty in smaller space. Repeat in reverse.

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