Details

Description

Improve your lateral mobility.

Summary

Lay out two 10 yard lines of masking tape on the floor. The lines should be 24″ apart. Stand on your left foot only and hop from one line to the other and back. You should be able to do about 15 hops over the course of 10 yards. Repeat the drill off of your right foot. Now, here’s where the drill gets interesting: When you’ve gotten used to lines 24″ apart, space the lines farther apart at 36″ and do the same drill. Very difficult. Try 42″ apart. Super difficult!