HomeArticlesDrillsGalleryFormsScholarships

Quick Step 2

Speed and Agility
Split and go footwork for a quick first step

Details
Group
Foundational
5 mins
Description

Practice the split and go first step.

Summary

Toss a ball out in front and jump stop to it. A defender steps up. The player with the ball cradles the ball and looks for an opportunity to quickly step out and past the defender. This move is done by quickly stepping with same foot as the dribble hand off split and go footwork. Work both sides.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2024