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Stopping Effectively

Speed and Agility
IM Possible
Deceleration

Details
Individual
Foundational
5 mins
Description

Practice decelerating with the back foot as the "stop" foot.

Summary

Set a medicine ball on the floor. Dribble ahead, step out with one foot into a lunge position with the other knee contacting the ball set on the floor. Use the back leg to stop not the front foot.

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