Slide & Run
Speed and Agility
Defensive footwork
Slides hip rotation into a sprint
Details
Individual
Foundational
5 mins
Description
Practice slides, hip rotation into a sprints.
Summary
2 quick slides left – 3 easy slides right.
2 quick slides right – 3 easy slides left.
2 quick slides left – cross step and run
2 quick slides right – cross step and run
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