Jump Rope
Speed and Agility
Conditioning
Quick feet
Details
Individual
Foundational
1 mins
Description
Jump rope to improve conditioning.
Summary
Two foot bounce X 50
Two foot lateral (side to side) X 50
Boxer Shuffle X 50
Left foot bounce X 50
Right foot bounce X 50
Cool Down: Calf stretch – 20 seconds; Hip flexor stretch – 20 seconds; Hamstring stretch – 20 seconds
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bpeterman24@gmail.com
Or call us at
908-581-1536
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