Details

Description

Practice defensive footwork at game speed and shoot free throws while winded.

Summary

Start at the lane / end line, right side facing the court.

Toe tap then slide to the opposite lane / end line, then back.

Close out to the elbow.

Slide across to the opposite elbow.

Drop step and slide diagonally back to the lane / end line.

Slide across to the opposite lane / end line.

Close out to the elbow.

Slide across to the opposite elbow.

Drop step and slide diagonally to the lane end line.

Slide to the opposite lane / end line.

Shoot 7-10 free throws. Repeat – 3 sets.