HomeArticlesDrillsGalleryFormsScholarships

Triangle Drill

Speed and Agility
EGT
Defensive footwork

Details
Team
Foundational
5 mins
Description

Practice defensive footwork.

Summary

Start at the elbow. Slide to the opposite elbow. Drop step into a slide diagonally down to the baseline. Close out to the elbow. Repeat 3 times in each direction. 3 sets.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2024