HomeArticlesDrillsGalleryFormsScholarships

Sweep Body Ball Drops

Speed and Agility
Reinforcing a quick and strong rip through sweep

Details
Group
Foundational
5 mins
Description

Practice quick hard and low sweeps.

Summary

Stand in a balanced position, both hands to the side at shoulder height. A partner stands on the side opposite the hands, with a ball. The partner drops the ball. Sweep your hands to the ball catching it at knee height.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2024