Basketball Quickness Drills
Speed and Agility
Lateral quickness
Speed
Thinc Pro Basketball
Details
Individual
Intermediate
10 mins
Description
Three basketball quickness drills. (video option)Summary
Three drills for increasing basketball quickness - Sprint and Turn , Diamond Sprints and 8X 20 Yard Acceleration.
See - Basketball Quickness Drills Thinc Pro Basketball https://youtu.be/Q7D1-dxIhj0
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