Details

Description

Practice transition offense, Transition defense, Foul shooting, Rebounding

Summary

Start with a 5 – out alignment (all offensive players are defended) and a coach with a ball at the top and at each wing. All players face the basket. A coach shoots and misses. All the players rebound (boxing out). The offense works on put backs (no tips). If the defense gets the rebound, they pivot, throw the outlet and fast break in the opposite direction. The original offense converts to defense and hustles down court to defend the fast break. Run the drill until one team scores.