Details

Description

Practice communication in transition defense.

Summary

Line up four offensive players on the baseline. Set four defensive players above the foul line, opposite the offensive players. A coach stands at the foul line. The coach passes to an offensive player. The defensive player opposite the player who received the pass sprints to touch the baseline. The offensive players run the fast break in a 4 on 3 while the defender touches the baseline and sprints to recover and help on defense before the offense scores.