Details

Description

Practice finishing transition layups while improving conditioning.

Summary

Set this drill up at both ends of the court – one side shooting from the right side, the other side shooting from the left. Set up a passing line out of bounds at the lane / baseline intersection. A player waits at the block on the same side. On the signal the player at the block sprints to the mid-court line, then to the sideline (the old time line) and then back towards the passer. The passer hits the cutter with the pass above the foul line extended. The cutter finishes with a one-step layup. The passer steps onto the court as the next shooter. The original shooter sprints to the opposite end of the court and gets in line as a passer.