Details

Description

Practice offense and defense in a 3 on 2 transition format.

Summary

Five lines are set at the baseline. The 2^nd and 4^th lines will be defenders. The first player in each line sprints to the far end line, touches the line and starts to sprint back. The defenders get back and protect the key. The players in the other three lines look for the ball and fill the lanes and try to score. A coach throws the ball to one of the three offensive players as they sprint towards their basket.