Details

Description

Practice transition defense while improving conditioning.

Summary

Five lines are established – one at each corner, one at each lane / baseline and one under the basket. A player from the 2^nd line is at the 2^nd hash mark with a ball. All other players are at the baseline. On the whistle the player with ball speed dribbles the length of the court with the 3^rd line player chasing to defend. The players in the other lines sprint with them, keeping their lanes. The player with the ball tries to score. Then the scorer and the defender race back to the far basket and defend the fast break which is run by the other 3 lines.