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Traps and Trapping
Footwork when trapped

Details
Individual
Foundational
10 mins
Description

Practice basic trap escape footwork.

Summary

Take three dribbles and pick up the ball, simulating a trapped situation. Pivot back and away from the “trappers”, bringing the ball to the back hip. Then imagine the trappers moving in to pressure the ball. Step through the trappers, protecting the ball against the body. As the ball handler steps through the trappers she extends her arms to make the pass.

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