Details

Description

Practice the seal and release to relieve pressure. (video option)

Summary

This move is used to counter tough denial defense. The offensive player walks in to the denial defender, executes a forward pivot, slips the hand in and up, while stepping over her leg, sits down in balanced position, provides a target hand (the outside hand) and steps to the ball. On the catch the player pivots to the outside, faces up, rips and goes, dribbling away from the pressure. 

SEE - SEAL AND RELEASE - HOW TO HANDLE PRESSURE  KP POTTS  (6:33)  https://youtu.be/tTMmFcyF02M