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Flex Fake

Traps and Trapping
Brittany Caporale
Trap escapes
Poised under pressure
Ball Fakes
Low and Wide

Details
Individual
Intermediate
10 mins
Description

Practice the proper method of ball faking. (video option)

Summary

The flex fake allows you to ball fake from a position of power. If a player simply raises the ball over her head she is not in a position of power and is vulnerable to the “walk in”. To perform the flex fake hold the ball back away from the body with the back hand behind the ball at a 90° angle, as if you are flexing. The front hand is also on the ball at a 90° angle. Bring the ball forward to the side of your head and fake. When the defender’s hands react to the fake step out low and wide and deliver the pass from outside the trapper’s body with a snap of the wrist. SEE - TRAP CONFIDENCE BRITTANY CAPORALE 3:34 https://youtu.be/kBFc2hoXb7I

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